Enjoy a day of Mediterranean cookery and wellness with Katie Caldesi learning the secrets and healthy, healing magic of the Mediterranean diet.
 
Much research has highlighted the many benefits of a Mediterranean lifestyle. A diet of fresh vegetable-based meals including meat and fish, plenty of herbs, whole grains and olive oil seems to be the secret to long-term wellness.
 
Katie will teach you how to avoid refined white grains, minimise sugar, say no to processed foods and help you bring the Mediterranean into your kitchen. We’ll cover a range of recipes including quick meals that can be made in under 30 minutes as well as slow-cooks for batch cooking. This is your chance to make a few healthy changes or enjoy a whole life reset.

This is just a taste of our Caldesi Mediterranean Wellness Week at Yenice Vadi in Turkey that will take place in June. We are already at full capacity for the June one but we are planning another in Autumn already!
You can find all the information at https://www.thegoodkitchentable.com/wellness/