Discover how to create delicious Italian-inspired dishes that are naturally high in protein, low in carbohydrates, and full of flavour. Join bestselling cookbook author Katie Caldesi for an interactive 90-minute taster session, where she'll share practical techniques and simple recipes designed to support balanced blood sugar, sustained energy, and healthy eating without compromising on taste.

Drawing on over a decade of experience speaking about low-carb nutrition, Katie will explain the principles behind her approach, inspired by the lifestyle that helped her husband, Giancarlo Caldesi, put his type 2 diabetes into remission. Together, they have authored nine bestselling healthy eating cookbooks and continue to champion accessible, flavour-led cooking.

During the session, you'll:

• Learn the fundamentals of high-protein, low-carb cooking.
• Watch Katie prepare a selection of delicious recipes.
• Taste the dishes prepared during the demonstration.
• Receive practical tips to recreate them at home.
• Have the opportunity to ask Katie your questions about low-carb living and healthy Italian cooking.

Whether you're looking to reduce sugar, increase your protein intake, or simply discover new, wholesome recipes, this session offers plenty of inspiration in a relaxed and welcoming setting.

Continue your wellness journey by visiting Caldesi in Marylebone, where our menu features a range of dishes marked LC (Low Carb), making it easy to enjoy authentic Italian cuisine while supporting a healthy lifestyle.