On the last of the online courses this year Katie will show you how to prepare healthy, low-sugar, gluten-free recipes for Christmas. Join in and cook along with Katie, or simply watch as she shows you how to keep on track and feel great over the festive period. Enjoy the dishes over the weekend; keep the crackers, and freeze the rotolo for a fantastic vegetarian main course for Christmas.

 
Katie's husband, Giancarlo, has been in remission from type 2 diabetes for 7 years, between them they have lost 5 stone and both love their life of more energy and balance - all by following a low-carb lifestyle. Katie has written 5 cookbooks on low-carb eating; join in as much as you like and cook along with Katie or sit back and watch while Katie creates. 

Great ideas for low-carb canapes, a wonderful vegetarian Christmas main course and an indulgent chocolate mousse. The crackers and Rotolo can be frozen for Christmas.

You will be sent the recipes in advance so that you can shop for ingredients and after the course you will be sent a recording of the lesson.